[Event "Utrecht OKU op"]
[Site "Utrecht"]
[Date "2007.06.08"]
[Round "1.27"]
[White "Sternau, Almar"]
[Black "Pietrow, Andrzej"]
[Result "0-1"]
[ECO "A06"]
[WhiteElo "1886"]
[BlackElo "2099"]
[PlyCount "46"]
[EventDate "2007.06.08"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "CBM 118 Extra"]
[Source "ChessBase"]
[SourceDate "2007.07.04"]
[SourceVersion "1"]
[SourceVersionDate "2007.07.04"]
[SourceQuality "1"]

1. b3 d5 2. Bb2 c5 3. Nf3 f6 4. e3 e5 5. Nxe5 fxe5 6. Qh5+ Ke7 7. Qxe5+ Be6 8. Be2 Nf6 9. 0-0 Nc6 10. Qg5 Kf7 11. Nc3 Bd6 12. f4 g6 13. f5 gxf5 14. Nxd5 Be5 15. Bxe5 Nxe5 16. Qxf6+ Qxf6 17. Nxf6 Kxf6 18. e4 Kg5 19. h4+ Kxh4 20. Rf4+ Kg5 21. Raf1 Ng6 22. R4f3 fxe4 23. Rg3+ Kh6 0-1

[Event "Utrecht OKU op-B"]
[Site "Utrecht"]
[Date "2000.05.21"]
[Round "6"]
[White "Sternau, Almar"]
[Black "Kuijper, Hans"]
[Result "1-0"]
[ECO "B14"]
[WhiteElo "1826"]
[BlackElo "1630"]
[PlyCount "37"]
[EventDate "2000.05.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2002"]
[Source "ChessBase"]
[SourceDate "2001.11.25"]
[SourceVersion "1"]
[SourceVersionDate "2001.11.25"]
[SourceQuality "1"]

1. e4 c6 2. d4 d5 3. exd5 cxd5 4. c4 Nf6 5. Nc3 e6 6. Nf3 Be7 7. c5 0-0 8. b4 a6 9. Bd3 Nc6 10. a3 Qc7 11. Qe2 Bd7 12. 0-0 Rfe8 13. Rb1 Na7 14. a4 Qd8 15. Ne5 Rc8 16. b5 axb5 17. axb5 Rf8 18. Na4 Rb8 19. Bf4 1-0

[Event "Utrecht OKU op-B"]
[Site "Utrecht"]
[Date "2000.05.21"]
[Round "5"]
[White "Van Leent, Dmitri"]
[Black "Sternau, Almar"]
[Result "1-0"]
[ECO "B22"]
[WhiteElo "1782"]
[BlackElo "1826"]
[PlyCount "49"]
[EventDate "2000.05.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2002"]
[Source "ChessBase"]
[SourceDate "2001.11.25"]
[SourceVersion "1"]
[SourceVersionDate "2001.11.25"]
[SourceQuality "1"]

1. e4 c5 2. c3 Nf6 3. e5 Nd5 4. d4 cxd4 5. cxd4 e6 6. Nf3 b6 7. Be2 Bb7 8. 0-0 d6 9. Nbd2 Nd7 10. Nc4 dxe5 11. Ncxe5 Be7 12. Bb5 N5f6 13. Nxd7 Nxd7 14. Ne5 Bc8 15. Qf3 f6 16. Qh5+ g6 17. Nxg6 hxg6 18. Qxh8+ Bf8 19. Bh6 Ke7 20. Qh7+ Kd6 21. Qxg6 Bxh6 22. Qxh6 Bb7 23. Qf4+ Ke7 24. Rac1 Qg8 25. Bc6 1-0

[Event "Utrecht OKU op-B"]
[Site "Utrecht"]
[Date "2000.05.20"]
[Round "3"]
[White "Sternau, Almar"]
[Black "Hendriks, Dimitri"]
[Result "1/2-1/2"]
[ECO "C18"]
[WhiteElo "1826"]
[BlackElo "1698"]
[PlyCount "67"]
[EventDate "2000.05.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2002"]
[Source "ChessBase"]
[SourceDate "2001.11.25"]
[SourceVersion "1"]
[SourceVersionDate "2001.11.25"]
[SourceQuality "1"]

1. e4 e6 2. d4 d5 3. Nc3 Bb4 4. e5 c5 5. a3 Bxc3+ 6. bxc3 Qc7 7. Qg4 f5 8. Qh5+ Qf7 9. Qd1 Ne7 10. f4 Bd7 11. Nf3 h6 12. a4 Nbc6 13. Ba3 cxd4 14. Nxd4 a6 15. c4 Nxd4 16. Qxd4 Bc6 17. c5 g5 18. g3 0-0-0 19. 0-0-0 Qe8 20. Rd3 Qd7 21. Rb3 Qc7 22. Rb6 gxf4 23. gxf4 Rhg8 24. Bb4 Bd7 25. Qb2 d4 26. Rxa6 Qb8 27. Rd6 Bc6 28. Bc4 Nd5 29. Rd1 Nxf4 30. Qxd4 Nd5 31. Rxe6 Nxb4 32. Rxc6+ Nxc6 33. Be6+ Kc7 34. Qd7+ 1/2-1/2

[Event "Utrecht OKU op-B"]
[Site "Utrecht"]
[Date "2000.05.20"]
[Round "4"]
[White "Sternau, Almar"]
[Black "Kalinalti, C."]
[Result "1-0"]
[ECO "B03"]
[WhiteElo "1826"]
[BlackElo "1646"]
[PlyCount "35"]
[EventDate "2000.05.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2002"]
[Source "ChessBase"]
[SourceDate "2001.11.25"]
[SourceVersion "1"]
[SourceVersionDate "2001.11.25"]
[SourceQuality "1"]

1. e4 Nf6 2. e5 Nd5 3. d4 Nc6 4. c4 Nb6 5. Nc3 d5 6. exd6 cxd6 7. a4 Nb4 8. a5 Nd7 9. Qa4 Nc6 10. Nf3 e5 11. Be3 Qe7 12. Nd5 Qd8 13. Bd3 Ne7 14. dxe5 Nxd5 15. cxd5 Be7 16. e6 Bf6 17. exd7+ Bxd7 18. Qe4+ 1-0

[Event "Utrecht OKU op-B"]
[Site "Utrecht"]
[Date "2000.05.19"]
[Round "1"]
[White "Van Lingen, Guus"]
[Black "Sternau, Almar"]
[Result "0-1"]
[ECO "B95"]
[WhiteElo "1621"]
[BlackElo "1826"]
[PlyCount "90"]
[EventDate "2000.05.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2002"]
[Source "ChessBase"]
[SourceDate "2001.11.25"]
[SourceVersion "1"]
[SourceVersionDate "2001.11.25"]
[SourceQuality "1"]

1. e4 c5 2. Nf3 d6 3. d4 cxd4 4. Nxd4 Nf6 5. Nc3 a6 6. Bg5 e6 7. Bc4 Qc7 8. Bb3 Be7 9. f4 h6 10. Bxf6 Bxf6 11. Qd3 Nd7 12. Qe3 Nc5 13. 0-0-0 Nxb3+ 14. axb3 b5 15. Kb1 Bd7 16. Qf3 Rc8 17. Rhf1 b4 18. Nce2 e5 19. fxe5 dxe5 20. Nf5 Bxf5 21. Qxf5 Qxc2+ 22. Ka2 Rc5 23. Qd7+ Kf8 24. Qd6+ Kg8 25. Qxa6 Qxe4 26. Qa7 Kh7 27. Ng3 Qa8 28. Qxa8 Rxa8+ 29. Kb1 Ra7 30. Ne4 Rc6 31. Rd5 Rac7 32. Rd2 Bg5 33. Nxg5+ hxg5 34. h3 g4 35. hxg4 Rg6 36. Rh1+ Rh6 37. Re1 Rc5 38. Rde2 Re6 39. Rd2 Kg6 40. Rd7 e4 41. Re3 Rf6 42. Rd1 Rf4 43. Rc1 Rxc1+ 44. Kxc1 f6 45. g3 Rxg4 0-1

[Event "Haarlem AKN op 08th"]
[Site "Haarlem"]
[Date "1999.07.04"]
[Round "6"]
[White "Pancras, Paul"]
[Black "Sternau, Almar"]
[Result "1/2-1/2"]
[ECO "D84"]
[PlyCount "91"]
[EventDate "1999.07.02"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2000"]
[Source "ChessBase"]
[SourceDate "1999.11.16"]
[SourceVersion "1"]
[SourceVersionDate "1999.11.16"]
[SourceQuality "1"]

1. d4 Nf6 2. c4 g6 3. Nc3 d5 4. Bf4 Bg7 5. e3 0-0 6. Nxd5 Nxd5 7. cxd5 Qxd5 8. Bxc7 Nc6 9. Ne2 Bg4 10. Qd2 Rac8 11. Nc3 Qd7 12. Bg3 Rfd8 13. Be2 Be6 14. 0-0 Qe8 15. Bf3 a6 16. Rac1 Bd7 17. Nd5 e5 18. Nb6 Rb8 19. d5 Na7 20. Rc2 Bf8 21. Bh4 Be7 22. Bxe7 Qxe7 23. Rc7 Qd6 24. Rxd7 Rxd7 25. Nxd7 Qxd7 26. Qc3 f6 27. Rc1 Rc8 28. Qd2 Rxc1+ 29. Qxc1 Qd6 30. Be2 Kg7 31. e4 Kf7 32. a3 Kg7 33. b4 h6 34. Qc5 Qxc5 35. bxc5 Kf7 36. Kf1 Ke7 37. Ke1 Kd7 38. Kd2 f5 39. f3 Nc8 40. c6+ bxc6 41. dxc6+ Kxc6 42. Bxa6 Nd6 43. Bd3 f4 44. Kc3 Nb7 45. Bc4 g5 46. Bd5+ 1/2-1/2

[Event "Haarlem AKN op 08th"]
[Site "Haarlem"]
[Date "1999.07.04"]
[Round "5"]
[White "Sternau, Almar"]
[Black "Hendriks, Richard V"]
[Result "0-1"]
[ECO "C63"]
[BlackElo "2145"]
[PlyCount "103"]
[EventDate "1999.07.02"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2000"]
[Source "ChessBase"]
[SourceDate "1999.11.16"]
[SourceVersion "1"]
[SourceVersionDate "1999.11.16"]
[SourceQuality "1"]

1. e4 e5 2. Nf3 Nc6 3. Bb5 f5 4. Nc3 fxe4 5. Nxe4 Nf6 6. Qe2 d5 7. Nxf6+ gxf6 8. d3 Bg7 9. c3 0-0 10. Be3 Bg4 11. h3 Bh5 12. g4 Bf7 13. Nh4 d4 14. Bd2 Qd5 15. Bxc6 bxc6 16. Rg1 dxc3 17. Bxc3 Rfe8 18. Nf5 e4 19. d4 Bf8 20. Ne3 Qg5 21. Bd2 Rab8 22. Nf5 Bb4 23. b3 Bg6 24. Qc4+ Bf7 25. Qe2 Be6 26. 0-0-0 Bxd2+ 27. Qxd2 Qxd2+ 28. Kxd2 Kf7 29. Ne3 Red8 30. Ke2 Rb4 31. Nc2 Rb5 32. Ne3 a5 33. Rd2 Ra8 34. Rc1 Ra6 35. d5 Bxd5 36. Nxd5 cxd5 37. Rxc7+ Ke6 38. Rxh7 a4 39. Rh6 axb3 40. axb3 Rxb3 41. g5 Ke5 42. Rxf6 Rxf6 43. gxf6 Rxh3 44. f7 Rf3 45. Rb2 Rxf7 46. Rb5 Ra7 47. Rb2 d4 48. Rd2 d3+ 49. Ke3 Rd7 50. Rd1 Rf7 51. Kd2 Rxf2+ 52. Ke3 0-1

[Event "Haarlem AKN op 08th"]
[Site "Haarlem"]
[Date "1999.07.03"]
[Round "4"]
[White "Goudsmit, Erik"]
[Black "Sternau, Almar"]
[Result "0-1"]
[ECO "B22"]
[PlyCount "72"]
[EventDate "1999.07.02"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2000"]
[Source "ChessBase"]
[SourceDate "1999.11.16"]
[SourceVersion "1"]
[SourceVersionDate "1999.11.16"]
[SourceQuality "1"]

1. e4 c5 2. c3 Nf6 3. e5 Nd5 4. d4 cxd4 5. Bc4 Nb6 6. Bd3 Nc6 7. Nf3 d6 8. exd6 Qxd6 9. cxd4 Bg4 10. Be3 g6 11. Nc3 a6 12. h3 Bxf3 13. Qxf3 Bg7 14. 0-0 0-0 15. Be4 Rac8 16. Bxc6 bxc6 17. b3 f5 18. Rad1 Nd5 19. Nxd5 cxd5 20. Bf4 Qd7 21. Qd3 Qb5 22. Qe3 Qd7 23. Rc1 Rxc1 24. Rxc1 Rf6 25. Rc7 Qe6 26. Be5 Rf7 27. Bxg7 Qxe3 28. fxe3 Kxg7 29. Ra7 f4 30. Kf2 Kf6 31. Rxa6+ Kf5 32. exf4 Ke4 33. Rc6 Kxd4 34. a4 Rxf4+ 35. Kg1 e5 36. Rc7 h5 0-1

[Event "Haarlem AKN op 08th"]
[Site "Haarlem"]
[Date "1999.07.03"]
[Round "3"]
[White "Sternau, Almar"]
[Black "Tiggelman, Rene"]
[Result "0-1"]
[ECO "C18"]
[PlyCount "48"]
[EventDate "1999.07.02"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2000"]
[Source "ChessBase"]
[SourceDate "1999.11.16"]
[SourceVersion "1"]
[SourceVersionDate "1999.11.16"]
[SourceQuality "1"]

1. e4 e6 2. d4 d5 3. Nc3 Bb4 4. e5 c5 5. a3 Bxc3+ 6. bxc3 Ne7 7. Qg4 cxd4 8. Qxg7 Rg8 9. Qxh7 Qc7 10. Qd3 Qxe5+ 11. Ne2 dxc3 12. Bf4 Qf5 13. Qxf5 Nxf5 14. Nxc3 Nc6 15. 0-0-0 Bd7 16. Bd3 Nce7 17. Rhe1 Rc8 18. Bxf5 Rxc3 19. Bh3 Rxa3 20. Bd6 Ra1+ 21. Kd2 Rxd1+ 22. Kxd1 d4 23. f4 Nd5 24. g3 Rh8 0-1

[Event "Haarlem AKN op 08th"]
[Site "Haarlem"]
[Date "1999.07.02"]
[Round "1"]
[White "Schol, Yvonne"]
[Black "Sternau, Almar"]
[Result "0-1"]
[ECO "B50"]
[PlyCount "87"]
[EventDate "1999.07.02"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2000"]
[Source "ChessBase"]
[SourceDate "1999.11.16"]
[SourceVersion "1"]
[SourceVersionDate "1999.11.16"]
[SourceQuality "1"]

1. e4 c5 2. Nf3 d6 3. Bc4 e6 4. c3 Nf6 5. d3 Nc6 6. 0-0 Be7 7. Re1 0-0 8. d4 Nxe4 9. d5 exd5 10. Bxd5 Nf6 11. c4 Bf5 12. Nc3 Re8 13. h3 Nb4 14. Ne4 Nfxd5 15. cxd5 Bf8 16. a3 Bxe4 17. axb4 cxb4 18. Bf4 Qf6 19. Qd2 h6 20. Nd4 a6 21. Ne2 a5 22. Ng3 Bf5 23. Nxf5 Rxe1+ 24. Rxe1 Qxf5 25. Qd4 Be7 26. Bd2 Bf6 27. Qe4 Qxe4 28. Rxe4 Bxb2 29. Re7 Rb8 30. Rd7 Be5 31. Be3 b3 32. Rc7 b2 33. g3 b1Q+ 34. Rc1 Qe4 35. Kf1 Bxg3 36. Ke2 Bf4 37. Rc3 Re8 38. Rd3 Qc4 39. Kd2 Bxe3+ 40. fxe3 Qb4+ 41. Ke2 Qb2+ 42. Kf3 a4 43. Kg4 Qc2 44. Kf5 0-1

[Event "Utrecht op"]
[Site "Utrecht"]
[Date "1998.06.05"]
[Round "?"]
[White "Sternau, Almar"]
[Black "Peters, Harry"]
[Result "1-0"]
[ECO "B99"]
[PlyCount "52"]
[EventDate "1998.05.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2003"]
[Source "ChessBase"]
[SourceDate "2002.11.25"]
[SourceVersion "1"]
[SourceVersionDate "2002.11.25"]
[SourceQuality "1"]

1. e4 c5 2. Nf3 d6 3. d4 cxd4 4. Nxd4 Nf6 5. Nc3 a6 6. Bg5 e6 7. f4 Be7 8. Qf3 Qc7 9. 0-0-0 Nbd7 10. g4 b5 11. Bxf6 Nxf6 12. g5 Nd7 13. f5 Nc5 14. f6 gxf6 15. gxf6 Bf8 16. Rg1 Bb7 17. a3 Rc8 18. Bh3 Nd7 19. Bxe6 Ne5 20. Qh5 Qc5 21. Kb1 b4 22. axb4 Qxb4 23. Nd5 Bxd5 24. Bxd5 a5 25. Rg5 Ng6 26. Qg4 Rc7 1-0

[Event "Haarlem AKN op 06th"]
[Site "Haarlem"]
[Date "1997.??.??"]
[Round "6"]
[White "Cardena, Michel"]
[Black "Sternau, Almar"]
[Result "1-0"]
[ECO "B22"]
[BlackElo "1750"]
[PlyCount "75"]
[EventDate "1997.06.26"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2001"]
[Source "ChessBase"]
[SourceDate "2000.11.22"]
[SourceVersion "1"]
[SourceVersionDate "2000.11.22"]
[SourceQuality "1"]

1. e4 c5 2. d4 cxd4 3. c3 Nf6 4. e5 Nd5 5. cxd4 d6 6. Bc4 Nb6 7. Bb3 Nc6 8. Nf3 Bg4 9. Bxf7+ Kd7 10. 0-0 e6 11. h3 Bf5 12. g4 Bxb1 13. Rxb1 Qe7 14. Ng5 h6 15. Bxe6+ Kc7 16. exd6+ Qxd6 17. Nf7 Qxe6 18. Nxh8 Bd6 19. Re1 Qf6 20. d5 Nd4 21. Be3 Nf3+ 22. Kf1 Nxe1 23. Rc1+ Kd7 24. Kxe1 Re8 25. Qb3 Rxh8 26. Qb5+ Ke7 27. Kf1 Rf8 28. Bxb6 axb6 29. Re1+ Be5 30. d6+ Kxd6 31. Qxb6+ Ke7 32. Qxb7+ Ke6 33. Qc6+ Kf7 34. Qd5+ Kg6 35. Qe4+ Kf7 36. Qxe5 Qb6 37. Qd5+ Kf6 38. Qf5# 1-0

[Event "Haarlem AKN op 06th"]
[Site "Haarlem"]
[Date "1997.??.??"]
[Round "4"]
[White "De Boer, Jesper"]
[Black "Sternau, Almar"]
[Result "1-0"]
[ECO "B52"]
[WhiteElo "1970"]
[BlackElo "1750"]
[PlyCount "95"]
[EventDate "1997.06.26"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2001"]
[Source "ChessBase"]
[SourceDate "2000.11.22"]
[SourceVersion "1"]
[SourceVersionDate "2000.11.22"]
[SourceQuality "1"]

1. e4 c5 2. Nf3 d6 3. Bb5+ Bd7 4. Bxd7+ Qxd7 5. c4 Nc6 6. Nc3 Nf6 7. d4 cxd4 8. Nxd4 e6 9. 0-0 Be7 10. b3 0-0 11. Bb2 a6 12. Qd2 Nxd4 13. Qxd4 Qc6 14. Rac1 Rfd8 15. Rfd1 Rac8 16. h3 Qc5 17. Qd3 Qc6 18. Rd2 b6 19. Rcd1 Rd7 20. Qe3 Rcd8 21. Kh1 Qb7 22. Ba3 Bf8 23. f3 b5 24. cxb5 axb5 25. Bb4 d5 26. Bxf8 Rxf8 27. exd5 Nxd5 28. Nxd5 Rxd5 29. Rxd5 exd5 30. Qg5 f5 31. Re1 Rf6 32. Re8+ Kf7 33. Re5 Qd7 34. Qh5+ Kg8 35. Qe8+ Qxe8 36. Rxe8+ Kf7 37. Rb8 Rd6 38. Kg1 d4 39. Kf2 Rd5 40. Ke2 Kf6 41. Kd3 g5 42. g3 f4 43. gxf4 gxf4 44. a4 bxa4 45. bxa4 h5 46. Rb6+ Ke7 47. Rb5 Rd6 48. Rxh5 1-0

[Event "Haarlem AKN op 06th"]
[Site "Haarlem"]
[Date "1997.??.??"]
[Round "2"]
[White "Nieuweboer, Mark"]
[Black "Sternau, Almar"]
[Result "1-0"]
[ECO "B52"]
[BlackElo "1750"]
[PlyCount "65"]
[EventDate "1997.06.26"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2001"]
[Source "ChessBase"]
[SourceDate "2000.11.22"]
[SourceVersion "1"]
[SourceVersionDate "2000.11.22"]
[SourceQuality "1"]

1. e4 c5 2. Nf3 d6 3. Bb5+ Bd7 4. Bxd7+ Qxd7 5. 0-0 e6 6. c4 Nc6 7. d4 cxd4 8. Nxd4 Nf6 9. Nc3 Be7 10. b3 0-0 11. Bb2 Rfd8 12. Qd2 Nxd4 13. Qxd4 Qc6 14. Qe3 Bf8 15. Rac1 Rac8 16. Rfe1 b6 17. Nb5 Qb7 18. Rcd1 a6 19. Bxf6 gxf6 20. Qg3+ Kh8 21. Nxd6 Qd7 22. e5 fxe5 23. Qxe5+ Kg8 24. Qg5+ Bg7 25. Nf5 f6 26. Rxd7 Rxd7 27. Nh6+ Kh8 28. Qe3 Bxh6 29. Qxh6 Rf7 30. Qe3 Rc6 31. Rd1 Rf8 32. Qh6 Rcc8 33. Rd7 1-0

[Event "Haarlem AKN op 06th"]
[Site "Haarlem"]
[Date "1997.??.??"]
[Round "5"]
[White "Sternau, Almar"]
[Black "Jekel, Pim"]
[Result "1-0"]
[ECO "B07"]
[WhiteElo "1750"]
[PlyCount "71"]
[EventDate "1997.06.26"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2001"]
[Source "ChessBase"]
[SourceDate "2000.11.22"]
[SourceVersion "1"]
[SourceVersionDate "2000.11.22"]
[SourceQuality "1"]

1. e4 d6 2. d4 Nf6 3. Nc3 g6 4. Bg5 Bg7 5. Qd2 c6 6. 0-0-0 b5 7. Bd3 Qb6 8. f4 a5 9. Bxf6 Bxf6 10. e5 dxe5 11. dxe5 Bg7 12. Bxb5 0-0 13. Bc4 Na6 14. Nf3 Nc5 15. Qd4 Rb8 16. Bb3 Be6 17. Na4 Nxb3+ 18. axb3 Qb4 19. Qxb4 axb4 20. Nc5 Bg4 21. Nd7 Bxd7 22. Rxd7 Ra8 23. Kb1 Ra6 24. Rhd1 c5 25. Rd8 e6 26. R1d6 Rxd6 27. Rxd6 Rc8 28. Nd2 h5 29. Ne4 Bf8 30. Rd7 Bh6 31. g3 c4 32. Nd6 Rc5 33. bxc4 Bf8 34. b3 Bg7 35. Nxf7 Kf8 36. Ng5 1-0

[Event "Haarlem AKN op 06th"]
[Site "Haarlem"]
[Date "1997.??.??"]
[Round "3"]
[White "Sternau, Almar"]
[Black "Wieringa, Helmer"]
[Result "0-1"]
[ECO "C78"]
[WhiteElo "1750"]
[BlackElo "2130"]
[PlyCount "40"]
[EventDate "1997.06.26"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2001"]
[Source "ChessBase"]
[SourceDate "2000.11.22"]
[SourceVersion "1"]
[SourceVersionDate "2000.11.22"]
[SourceQuality "1"]

1. e4 e5 2. Nf3 Nc6 3. Bb5 a6 4. Ba4 Nf6 5. 0-0 b5 6. Bb3 Bb7 7. d3 Bc5 8. Nc3 d6 9. a4 b4 10. Nd5 Na5 11. Ba2 Nxd5 12. exd5 0-0 13. Re1 b3 14. cxb3 Bxd5 15. b4 Bxf3 16. Qxf3 Bxb4 17. Re4 Nc6 18. Qh5 Nd4 19. Rh4 h6 20. Bg5 Qxg5 0-1

[Event "Haarlem AKN op 05th"]
[Site "Haarlem"]
[Date "1996.??.??"]
[Round "4"]
[White "Copier, Richard"]
[Black "Sternau, Almar"]
[Result "0-1"]
[ECO "D94"]
[PlyCount "80"]
[EventDate "1996.07.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2000"]
[Source "ChessBase"]
[SourceDate "1999.11.16"]
[SourceVersion "1"]
[SourceVersionDate "1999.11.16"]
[SourceQuality "1"]

1. d4 Nf6 2. c4 g6 3. Nc3 d5 4. cxd5 Nxd5 5. Nxd5 Qxd5 6. e3 Bg7 7. Nf3 0-0 8. Be2 c5 9. 0-0 Nc6 10. dxc5 Qxc5 11. Qb3 b6 12. Ne1 Be6 13. Qa4 Ne5 14. Bd2 Nc4 15. Bc3 Nxb2 16. Bxb2 Bxb2 17. Nd3 Qa3 18. Qxa3 Bxa3 19. Nf4 Bf5 20. Bf3 Rac8 21. e4 Bd7 22. Bd1 Bb5 23. Be2 Bxe2 24. Nxe2 Rfd8 25. Ng3 Rd2 26. Rfd1 Rcc2 27. Rxd2 Rxd2 28. Nf1 Rb2 29. f3 Bc5+ 30. Kh1 Bd4 31. Rd1 e5 32. Ra1 Rf2 33. Rc1 Rxa2 34. Rc8+ Kg7 35. Rc1 b5 36. h3 b4 37. Kh2 a5 38. Kg3 b3 39. Rb1 a4 40. Nh2 Ra1 0-1

[Event "Haarlem AKN op 05th"]
[Site "Haarlem"]
[Date "1996.??.??"]
[Round "2"]
[White "Goes, Dirk"]
[Black "Sternau, Almar"]
[Result "1-0"]
[ECO "A45"]
[PlyCount "67"]
[EventDate "1996.07.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2000"]
[Source "ChessBase"]
[SourceDate "1999.11.16"]
[SourceVersion "1"]
[SourceVersionDate "1999.11.16"]
[SourceQuality "1"]

1. d4 Nf6 2. Bg5 Ne4 3. Bh4 c5 4. f3 Nf6 5. d5 Qb6 6. Bxf6 gxf6 7. Qc1 f5 8. c3 Bg7 9. Na3 d6 10. Nc4 Qc7 11. a4 Nd7 12. a5 b5 13. axb6 Nxb6 14. e4 Bd7 15. Bd3 Nxc4 16. Bxc4 Rb8 17. Ne2 Bb5 18. Bxb5+ Rxb5 19. 0-0 0-0 20. exf5 c4 21. Rd1 Qb6+ 22. Kf1 Rxb2 23. Rb1 Rb8 24. Rxb2 Qxb2 25. Qxb2 Rxb2 26. Ra1 Rb7 27. Ra4 Rc7 28. Kf2 Bf6 29. Ke3 Rc5 30. Ke4 e6 31. fxe6 fxe6 32. f4 exd5+ 33. Ke3 Rc7 34. Ra6 1-0

[Event "Haarlem AKN op 05th"]
[Site "Haarlem"]
[Date "1996.??.??"]
[Round "1"]
[White "Sternau, Almar"]
[Black "Abeln, Michiel"]
[Result "0-1"]
[ECO "B63"]
[BlackElo "2100"]
[PlyCount "52"]
[EventDate "1996.07.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2000"]
[Source "ChessBase"]
[SourceDate "1999.11.16"]
[SourceVersion "1"]
[SourceVersionDate "1999.11.16"]
[SourceQuality "1"]

1. e4 c5 2. Nf3 Nc6 3. d4 cxd4 4. Nxd4 Nf6 5. Nc3 d6 6. Bg5 e6 7. Qd2 Be7 8. 0-0-0 0-0 9. Nb3 Qb6 10. Be3 Qc7 11. f3 a6 12. Qf2 Nd7 13. g4 b5 14. h4 Nce5 15. g5 Rb8 16. a3 Nb6 17. Bd4 Nec4 18. f4 e5 19. Bxb6 Nxb6 20. f5 Rd8 21. Rg1 Bb7 22. Qf3 d5 23. exd5 Rbc8 24. Bg2 Nxd5 25. Rd3 Nxc3 26. Rxc3 Qb6 0-1

[Event "Haarlem AKN op 05th"]
[Site "Haarlem"]
[Date "1996.??.??"]
[Round "3"]
[White "Sternau, Almar"]
[Black "Veenhuizen, Robert"]
[Result "1/2-1/2"]
[ECO "C18"]
[PlyCount "62"]
[EventDate "1996.07.??"]
[EventType "swiss"]
[EventRounds "6"]
[EventCountry "NED"]
[SourceTitle "EXT 2000"]
[Source "ChessBase"]
[SourceDate "1999.11.16"]
[SourceVersion "1"]
[SourceVersionDate "1999.11.16"]
[SourceQuality "1"]

1. e4 e6 2. d4 d5 3. Nc3 Bb4 4. e5 c5 5. a3 Bxc3+ 6. bxc3 Ne7 7. Qg4 Qc7 8. Bd3 c4 9. Bf1 Nf5 10. Ne2 Nc6 11. g3 Bd7 12. Bh3 Nce7 13. a4 Bc6 14. 0-0 Qd7 15. a5 a6 16. Ba3 0-0-0 17. Rfb1 Bb5 18. Bc5 Kb8 19. Qg5 h6 20. Qc1 g5 21. g4 Nh4 22. Rxb5 axb5 23. a6 bxa6 24. Qa3 Nc8 25. Qxa6 Qb7 26. Qa3 Ng6 27. Qb4 Kc7 28. Ra5 Kc6 29. Bd6 Qb6 30. Bc5 Qb7 31. Bd6 Qb6 1/2-1/2

[Event "Groningen op3"]
[Site "Groningen"]
[Date "1994.??.??"]
[Round "7"]
[White "Sternau, Almar"]
[Black "Wijks, W."]
[Result "0-1"]
[ECO "C89"]
[PlyCount "53"]
[EventDate "1994.12.??"]
[EventType "swiss"]
[EventRounds "8"]
[EventCountry "NED"]
[SourceTitle "EXT 1997"]
[Source "ChessBase"]
[SourceDate "1996.11.15"]
[SourceVersion "1"]
[SourceVersionDate "1996.11.15"]
[SourceQuality "1"]

1. e4 e5 2. Nf3 Nc6 3. Bb5 a6 4. Ba4 Nf6 5. 0-0 Be7 6. Re1 b5 7. Bb3 0-0 8. c3 d5 9. exd5 Nxd5 10. Nxe5 Nxe5 11. Rxe5 Nf6 12. d4 Bd6 13. Re1 Ng4 14. g3 Qf6 15. f4 Qh6 16. Qe2 Bf5 17. Qg2 Rae8 18. Bd2 Be4 19. Rxe4 Rxe4 20. f5 Qh5 21. h3 Rfe8 22. hxg4 Rxg4 23. Na3 Re2 24. Bd1 Rxg2+ 25. Kxg2 Rxg3+ 26. Kf1 Qh3+ 27. Ke1 0-1

[Event "NED-ch op U20"]
[Site "Arnhem"]
[Date "1990.??.??"]
[Round "1"]
[White "Vedder, Henk"]
[Black "Sternau, Almar"]
[Result "1-0"]
[ECO "B53"]
[PlyCount "65"]
[EventDate "1990.12.??"]
[EventType "swiss"]
[EventRounds "9"]
[EventCountry "NED"]
[SourceTitle "EXT 2004"]
[Source "ChessBase"]
[SourceDate "2003.11.25"]
[SourceVersion "1"]
[SourceVersionDate "2003.11.25"]
[SourceQuality "1"]

1. e4 c5 2. Nf3 d6 3. d4 cxd4 4. Qxd4 Nc6 5. Bb5 Bd7 6. Bxc6 Bxc6 7. Nc3 Nf6 8. Bg5 e6 9. 0-0-0 Be7 10. Rhe1 Qc7 11. Bxf6 gxf6 12. Nd5 Bxd5 13. exd5 Rc8 14. Qa4+ Qd7 15. Qxa7 0-0 16. Qe3 Qa4 17. Qb3 Qxb3 18. axb3 e5 19. Nh4 Rc7 20. Nf5 Rfc8 21. c3 Kf8 22. Re4 Ke8 23. Rh4 Kd7 24. Rxh7 Rf8 25. h4 Rcc8 26. g3 Bd8 27. Rg7 Bb6 28. f3 Ra8 29. Kc2 Rac8 30. h5 Bc5 31. h6 Rce8 32. h7 e4 33. fxe4 1-0

